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Digital self-care journal

Digital self-care journal

Regular price $12.95 USD
Regular price $12.95 USD Sale price $12.95 USD
Sale Sold out
This digital self-care journal and planner bring together everything you need to start taking care of yourself. In it, you can set your goals, plan the activities or routines you want to do every month, track your mood, reflect and be grateful every day, and create a kit with all the things that make you feel good when you are sad, decorate it with stickers, etc.
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Let's get into the nitty gritty details.


❖ PAGES: 460
❖ PLANNING PAGES: 12 monthly pages (from January to December) and 365 daily pages
❖ WEEK START: Monday
❖ EXTRA MONTHLY PAGES: Intentions and Reflections
- Self-reflection (9 pages)
- Vision board
- Self-care goals (12 goals with 2 pages per goal)
- Self-care areas
- Quotes
- First-aid kit (4 templates)
- Self-care ideas
- Gratitude ideas + 30-day gratitude challenge
- Trackers (4 templates)
- Menu template for 5 weeks + Recipe template
❖ STICKERS: 60 - Specific file for Goodnotes users with pre-cropped stickers + PNG files for use with other apps like Noteshelf or Notability


‣ 1 PDF with the journal
‣ 1 PDF with instructions for Goodnotes and Noteshelf
‣ 1 GOODNOTES file with sticker book for Goodnotes users (NOT UNZIP THIS FILE)
‣ 1 ZIP file with the stickers in PNG for non Goodnotes users (you have to unzip this file)
‣ 1 A4-size JPG file with a mandala to color that you can print or import and color in Procreate


  • An iPad, tablet, or computer. If you want to use it ONLY on your phone write me first so I can send you a sample.
  • A note-taking app that supports PDF with hyperlinks and allows to write on them.
  • An Apple Pencil or stylus if you use an iPad or tablet is highly recommended to enjoy the best experience.


These digital planners are designed and optimized for iPad but you can also use them with other tablets, smartphones and computers. You just need a note-taking app that supports hyperlinked PDFs and allows you to write on them.

These are users' favorite note apps

  • iPhone and iPad: Goodnotes, Noteshelf, Notability, ZoomNotes, Noteful, and Xodo
  • Mac: Goodnotes, Noteshelf, Notability, and ZoomNotes
  • Android devices: Noteshelf, Xodo and Goodnotes
  • Windows devices: Xodo

❤ My favorites, the ones I always recommend and with which this planner has been tested are Goodnotes and Noteshelf.

☛ These apps are not part of this purchase. They need to be purchased through the app store.

☛ These are just some of the most popular ones, you can use any other one you prefer as long as it supports hyperlinked PDF files and allows you to write over them.

☛ What I sell is a PDF file. Please be aware that I'm in no way responsible for the functioning nor the price of an app or any other software you've chosen to open and operate this PDF file. I cannot offer support or tutorials on apps or software.

✉ If you want to test the planner before making the purchase to see how it works with the app you are going to use write me a message.


After purchase the download link will automatically become available on the thank you page. The link will automatically be sent to your email inbox as well. Please check your spam folder to ensure the download has not been filtered in there. If you still cannot find it, contact me and I'll be happy to send you the files.


Open a ZIP file on an iPad with a version of iOS 11 or later.

  1. Open the Files app, then find the ZIP file or archive from which you want to extract.
  2. Tap the ZIP file or archive.
  3. A folder is created containing the files. To change its name, touch and hold on the folder, then tap Rename.

If you have an older model you will probably need an external application to decompress these files. In this case, don’t try to download and open your ZIP files onto a smartphone or a tablet, please, use your computer. 

Open a ZIP file on a computer

Just double-click on it. With some types of computers, you may need specific software to open it. There's lots of free zip software, you can try iZip for Mac or the free version of WinRAR for PC.

If you have problems to open ZIP files in Windows

Some versions of Windows may cause errors when unzipping ZIP files occasionally. If this happens to you, try one of these things:

  1. Rename the file and then try to extract its content.
  2. Maybe the file location is protected so move the file and then try again. You can move the Zip file to one of your user profile folders, such as Documents, and then try to extract the files.
  3. Re-download the files again to see if it was a problem downloading them that was not downloaded correctly. Sometimes Chrome gives problems with Etsy downloads. Try to download it using another browser to see if it can be related to this.
  4. If all else fails, use a free third-party file compression software and use it to extract the contents of the zip file.


All the products you can find in this shop are digital items for instant download so no refund is possible as the item cannot be returned and remains the property of the buyer. But please contact me if you have any problems with your order. I will be happy to help you in any way I can.


All designs in this shop are for private use. Its sale, reproduction, reinterpretation, diffusion, distribution (free or paid), and use for commercial purposes are totally prohibited. All of them are protected by copyright laws.

  • Goodnotes 5

  • Noteshelf

  • Xodo

  • ZoomNotes

  • Notability

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Customer Reviews

Based on 15 reviews

Great digital product and information.


Nice! Just what I ordered!

Sign in with Apple user

Mucho más completa de lo que esperaba. La mejor de las que he usado estos últimos años. Repetiré.


Well-designed from every angle by INMA. Plan to revisit this shop soon.

Etsy Member

loved using this digital planner